Start your weekend feeling stronger, taller, and more energized with this live 30-minute Classical Mat Pilates class. Rooted in the original Pilates method, each session focuses on precise movement, proper alignment, and intentional breath to help you build a balanced, resilient body from the inside out.

Whether you’re new to Pilates or looking to deepen your practice, this class emphasizes quality over quantity, helping you move with greater control and confidence.

In each class, you’ll:

• Strengthen your core and improve overall body strength

• Enhance posture, balance, and body awareness

• Increase flexibility and mobility

• Improve coordination and muscle control

• Learn proper Pilates technique with clear, detailed instruction

• Leave feeling refreshed, centered, and ready for the weekend

Every session builds on the foundational principles of Classical Pilates, allowing you to develop strength, consistency, and confidence one class at a time.

We ask the cameras be turned on during class.